Tuesday, September 5, 2017

5 Self Care Tips for Voice Teachers

I'm nearing 20 years (!) of private teaching experience, and while I'm still don't have it all figured out, there are several things I try to habitually follow to avoid burning out.

5. Set a time each night, after which you no longer respond to student texts/emails.
With all the glorious advances in technology, it is now easier than ever for students to have 24 hour access to their teachers. Sometimes it can be really wonderful. For instance, if you need a quick response about repertoire or lesson times, it's so handy to be able to text or FB message. However, those texts that come at 9:38 PM the night before a lesson, wondering where they can get the sheet music to the repertoire you assigned LAST WEEK (for which you also gave them the website/resources to find the music), those emails? Those can be pretty frustrating. I've learned that if I set a boundary, I do not allow myself to get sucked into a student's emergency brought on by procrastination and bad planning. Most teachers I know are very giving and generous with their time, so this may seem counterintuitive. However, for my sanity, it is helpful to have a designated time when I don't feel like I have to work.

4. Stay hydrated and nourished while teaching.
Due to my husband's work schedule and our family life, I often teach several looooooong days instead of a couple hours every day of the week. This means that I typically see 6-8 students in a row, before having a break. I've found staying on top of my hydration is paramount to keeping my energy up and my vocal health in tact. Similarly, having a handful of almonds or protein bar to eat between musical phrases often helps me maintain positivity when the 8th student in a row has forgotten their music.

3. Find supportive colleagues with whom you can share ideas/frustrations/concerns.
Too often voice teachers can be competitive with one another. I am so over that culture. There are enough voice students for everyone, we all have different approaches and personalities, and I'm confident enough in my teaching that I don't need to be threatened by a teacher who is also doing wonderful work. We teachers experience many of the same challenges and by sharing those frustrations, the possibilities for solutions exponentially increase. I'm so grateful to have several colleagues in my life with whom I can share my concerns and joys.

2. Continue to pursue outlets for your own artisty.
Students are so well served by a teacher who is pursuing their own creative endeavors. Not only is it a great example for them to see us practicing what we preach, but also it allows us to be "selfish" and feed our creative souls. So many of us enjoying performing or producing or directing and have to put those things to the side as the more financial stability of teaching becomes necessary. And once you've have something to show for your work, be sure your students get to see the fruits of your labor! I'm always surprised at the instant increase in esteem after a student has been to one of my performances.

1. Only work as hard as your student.
At the beginning of the summer I began to regularly see a therapist. I was burned out and had lost my way. Upon sharing my teaching frustrations, she stopped me and said, "Let me tell you what us therapists say to each other. It's the thing that keeps us from burning out and allows us to be effective in our patient's lives: only work as hard as your patient." This 7 word motto has changed my life. She went on to say that if we continually enable our student's/patient's behavior of not taking responsibility for changing, we are effectively robbing them of growth. In essence, the very thing we are trying to do is negated by our ernest behavior. I'm learning that I can be an empathetic, loving teacher while staying within the responsibilities of my role as teacher.

Teaching voice is hard and exhausting, but can be so very rewarding. Making sure to take care of yourself will help keep you energized, excited, and eager to be in the studio.


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